Everything gets recorded these days. I’m sure there are blogs devoted entirely to running. (There are.) I shall include my running in this blog as a way of tracking my own progress (or lack of it).
Week one
Back to Monza park, leaving the bike in a hedge and running round a field a few times (two, to be precise). My lungs heave with effort and my legs seem incapable of lifting my feet off the ground. I remember pre-season rugby training at at school. This lungs-legs things has always been my problem.
Week two
This round the same field thing is getting a bit tedious. I know why I do it - one reason is that I don’t want to end up somewhere I can’t get back from, and the other is that I feel nervous about leaving the bike in a hedge. I decide to run the other fields nearby too. All of this is thrown into doubt by an electric pain in my ankle. I would have ‘shot’ up in agony if my legs hadn’t been so heavy. I picked a bee off my ankle and heroically ‘ran through the pain’. On my second run of the week I manage to go further and not got attacked by insects. My head feels boiling red at the end of it but later I get that tingling sensation in my legs of having done a decent bit of exercise. I’m still running less than 5 kilometres though.
Week three
I’ve worked out I can probably manage two runs a week. As I go round the field with Lo Scrittore in it I start thinking of what my objectives are. Mainly to do things like reduce blood pressure and generally get fitter in order to avoid keeling over of a heart attack. But then I start to think of more detail - run beyond thirty minutes and then try to get it as far as an hour; if I managed that how much further would I be able to manage? I add targets like running without staring fixedly at the ground in front of me, observing the surroundings. Like extending my stride length and getting more bounce in my legs.
At the end of the run I’ve done 4.5 km and I’ve gone for 21 minutes without feeling too desperate. Now I have to build on this as a starting point.
Week one
Back to Monza park, leaving the bike in a hedge and running round a field a few times (two, to be precise). My lungs heave with effort and my legs seem incapable of lifting my feet off the ground. I remember pre-season rugby training at at school. This lungs-legs things has always been my problem.
Week two
This round the same field thing is getting a bit tedious. I know why I do it - one reason is that I don’t want to end up somewhere I can’t get back from, and the other is that I feel nervous about leaving the bike in a hedge. I decide to run the other fields nearby too. All of this is thrown into doubt by an electric pain in my ankle. I would have ‘shot’ up in agony if my legs hadn’t been so heavy. I picked a bee off my ankle and heroically ‘ran through the pain’. On my second run of the week I manage to go further and not got attacked by insects. My head feels boiling red at the end of it but later I get that tingling sensation in my legs of having done a decent bit of exercise. I’m still running less than 5 kilometres though.
Week three
I’ve worked out I can probably manage two runs a week. As I go round the field with Lo Scrittore in it I start thinking of what my objectives are. Mainly to do things like reduce blood pressure and generally get fitter in order to avoid keeling over of a heart attack. But then I start to think of more detail - run beyond thirty minutes and then try to get it as far as an hour; if I managed that how much further would I be able to manage? I add targets like running without staring fixedly at the ground in front of me, observing the surroundings. Like extending my stride length and getting more bounce in my legs.
At the end of the run I’ve done 4.5 km and I’ve gone for 21 minutes without feeling too desperate. Now I have to build on this as a starting point.
